Nourish
& Flourish
EASING YOUR DIGESTIVE AND HORMONAL SYMPTOMS THROUGH A FOOD-FIRST APPROACH
COMPASSION
EMPATHY
FREEDOM
LIFE
I want to lose you as a client
What?! Did I just read that right?
Yes, I want to lose you as a client. Contrary to mainstream “healthcare,” I do not see you as a number or a dollar sign. I see you as a mom who wants to be able to give everything she has in her to her kids, not worrying about another sleepless night (within your control, of course). I see you as a grandmother who wants to keep up with her grandkids, with energy even those children envy. I see you as a sister, daughter, friend, wife, who wants to savor every moment of this beautiful life with those around her and not have the obstacles of painful periods in her way. I see you as a human being who needs nourishment and wants so desperately to flourish.
And I want to see you flourish!
The righteous man will flourish like the palm tree, he will grow like a cedar in Lebanon. Planted in the house of the Lord, they will flourish in the courts of our God. They will still yield fruit in old age; they shall be full of sap and very green, to declare the Lord is upright; He is my rock, and there is no unrighteousness in Him.
— Psalm 92|12-15
Our Services
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Hi! It’s so nice to meet you!
Before you decide on a package, let’s do a quick meet & greet, go over your concerns, and see if we’ll be a good fit together! This will usually be a 15 minute video call over Google Meet.
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This is a 3 month long package where we will understand and implement the foundations of overall health. I will provide you with all of the knowledge you need to have a better starting point to reach your health goals on your own time and at your own pace at the end of our time together. This package is best for those that need a bit of tailored education around their specific symptoms, but don’t need me to hold their hand the entire time.
$300/month for 3 months
*Willing to negotiate payment plans
**Prices subject to change
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This is a 6 month long package where we will go over the foundations of health and wellness and try to pinpoint the root cause of your symptoms. This package is for those who would love someone to hold their hand through the process and need a little more accountability (no judgement, because I definitely fall in this category!). It’s for those who are willing to spend a little more time digging and being ok with some trial and error.
$290/month for 6 months
*Willing to negotiate payment plans
**Prices subject to change
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This is for those who have already completed a Nourish or a Flourish Package and just want to drop in and fine tune some small things they may be stuck on. These video calls can be scheduled as frequently or as in frequently as you want.
$100 per call
*Prices subject to change
Hi!
I’m Hannah
Nutritional Therapy Practitioner
I am an NTP (Nutritional Therapy Practitioner) and the owner of Nourish & Flourish, LLC. My health journey originally started in high school when my parents became more conscientious about nutrition. I was blessed to grow up in a home where my parents told the doctors “no” to excessive shots and unnecessary pills — really only taking me to the doctor when I really needed to. We were a questioning kind of family and made sure to do our research before we said yes to just about anything.
That didn’t necessarily mean that I had a perfect bill of health, though. Most people would assume that on paper I was quite normal, but that was far from the case. I remember one day when I was on the couch as a 25 year old…somehow I had zero energy, I was so unmotivated, still struggling with breakouts, constipated beyond all reason, debilitating period cramps that made me feel like I was on the verge of death, and anxiety so wild that I didn’t even know where it came from or when it would strike again. I was miserable…but hey! I was healthy on paper, right?
After mentally assessing my symptoms, I knew this wasn’t normal. At the time, my family was mashing paleo and keto together, just essentially making sure carbs were hardly consumed. But my curiosity got the better of me and thought this wasn’t it either.
Eventually I ran across this girl I had followed on Instagram that literally changed my life. I purchased her course and my eyes were opened to the world of simply eating in a way to support your metabolism. You mean I can eat ice cream and it can actually be considered a health food?! Fruit actually is good for us? Red meat is one of the most nutrient dense foods out there? After learning all of these things, it was almost like I got permission to live again! I implemented some of the things she talked about and lo and behold, I actually had energy again! I felt more motivated to do things. My anxiety felt so much more manageable. There were many periods where I barely even knew it was there! On top of that, I was sleeping better than I ever had in my life! I had found freedom in more ways than one, and it’s the same kind of hope and freedom I hope I can offer you too.